I have a stomach bug I think and I’m not falling asleep… Its nearly 3am… But I feel relaxed
Sorry about the stomach malady. I hope you get at least a little sleep.
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I hope your tummy feels better soon @HuckFinn
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Ty. I’m just not tired lol
Ty. I think its going around
I’m not sleeping either it seems, not a stomach bug, just worried about all the things I still have to do.
@HuckFinn, your on the west coast?
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i’m not sleeping well also.
I slept only 3 or 4 hours I think today.
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Yeah. I’ve been back here a few years again
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Finally I slept well this morning after one night awake, I’m almost don’t hearing any voices.
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Yeah im concerned that if i dont get enough sleep ill relapse to sz symptoms… but so far im ok
We need to take our meds, sleep well, eat good food, make exercise, etc.
These things together will help us a lot, guys.
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Drink more water also is very important.
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Hey unless you are on a med that messes with it, zzzquil or Benadryl are good for occasional insomnia. They lose effect in a few repeated uses though- hence occasional.
They make alcohol free zzzquil if you are super sensitive to alcohol. There is a tiny bit of it in standard zzzquil.
Zzzquil is basically Benadryl, a sip of vodka and grape soda.
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Ty. I’m an alc but I am currently on benadryl and it calms me
I had a stomach bug a few weeks ago, I tried to sleep it off but that didn’t work too well
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