Back when I was obese, I went to a hospital weight loss program. I was supposed to work with their dietician. She told me if she looked like me, she’d never eat again. I quit the diet. I regret that I didn’t report her
Thanks @Wave ! I have been hungry lately from increasing the intensity of my workout. So I have been eating 1400 calories and I haven’t lost anymore weight in the last 2 weeks. I’m going to somehow get back down to 1200. I want to lose 10 more pounds
I didn’t lose any weight for 4/5 weeks. But I didn’t change my calorie intake and I started losing weight again. It could just be that you’re going through the famous plateau.