Well I’ve heard munks talk about the cooling of the fames but have never experienced it and realized it in the moment the suffering calms.
I went on a ride to the drug store today and I had a type of panic attack. But coming home I felt the suffering calms…and witnessing the cooling of the fames seemed to validate the reality of my suffering and comfort me
I struggle with feeling nobody really cares about my suffering and maybe even enjoy it in some situations but to experience it’s dying was nice.
Have a nice day