Lately, I’ve been having disturbing thoughts when I’m trying to sleep at night. I keep thinking that I won’t wake up the next morning. I only have these thoughts at night while trying to go to bed. Has anyone had thoughts like this? Please share and tell me how you dealt with such thoughts.
That sounds like anxiety to me. Maybe try CBT, it will help you learn how to deal with those anxious thoughts.
I have experienced not thinking I would make it until morning but that’s because I was terrified for my life due to me thinking there were demons/evil spirits/monsters around and I was hallucinating and whatnot so it’s a somewhat different deal.
i have all kind of thoughts before going to bed. i don’t know how to describe them but disturbing.
mom was extremely physically violent when I was young. some nights, I thought she’d kill me in my sleep.