Lately, I’ve been having disturbing thoughts when I’m trying to sleep at night. I keep thinking that I won’t wake up the next morning. I only have these thoughts at night while trying to go to bed. Has anyone had thoughts like this? Please share and tell me how you dealt with such thoughts.
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That sounds like anxiety to me. Maybe try CBT, it will help you learn how to deal with those anxious thoughts.
I have experienced not thinking I would make it until morning but that’s because I was terrified for my life due to me thinking there were demons/evil spirits/monsters around and I was hallucinating and whatnot so it’s a somewhat different deal.
i have all kind of thoughts before going to bed. i don’t know how to describe them but disturbing.
mom was extremely physically violent when I was young. some nights, I thought she’d kill me in my sleep.