I need to quit nicotine but im stuck. My heart cant handle it anymore but it helps my mind. Without it my mind is slow and empty. I dont talk much now but hardly at all without nicotine. I cant think. My symptoms get worse. Its already hard to express myself even in writing lately. I think of something i could write and it feels blocked. Idk what else to say. I guess i could say im gonna quit. And i will just become a more withdrawn quiet person.
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I chew nicotine gum and smoke a lot less. Don’t quit nicotine cold turkey because often that worsens psychosis and cognition. So replace every 2. Cig you want with a 2 mg nicotine gum. That’s not the nicotine that worsens your heart condition but the smoke. Demand yourself to smoke a lot less. Continue to smoke half of what you normally would and don’t be to hard on yourself if you don’t succeed.
Us schizos have a very low quality of life. If you enjoy smoking you should just continue smoking half of before.
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I need tobacco before I go to sleep. Otherwise I can’t fall asleep. It sucks. I keep falling asleep with tobacco in my mouth, it’s disgusting.
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