News from Therapy

Today I had my fifth therapy session… We’re getting closer and closer to the realization of ADHD, specifically the mixed type.

We talk a lot about family… My therapist is pleading with me to stay as far away as possible from my biological family, especially my brother. I shared that he has threatened me numerous times and is becoming increasingly aggressive. Once, in front of my boyfriend’s home, he showed up drunk with a knife—I just hid and pretended I wasn’t home. Even though it only happened once, my anxiety skyrocketed that time, even though I tried to calm myself by thinking he wouldn’t actually do anything to me…

In my therapist’s opinion, this is very serious. He is unstable, and I should not get involved in my family’s life—if they don’t want to hospitalize him, I still must stay out of it and protect myself.

“You are a gifted person who grew up in a chaotic environment,” she said at the end of the session.

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In her opinion, the only way to have contact with my family is without my brother and in a public place. She is begging me not to set foot in that house. And if… if one day my boyfriend and I break up — still, I should not go back there but find another place to live.

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I feel that your therapist is right @Teaclipse
Minimizing your visits with your biological family (brother) might be the best thing for you.

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I agree with your therapist too. The next time your brother comes to your boyfriend’s house or anywhere looking for you with a knife, call the police immediately. This is not an over reaction.

Then you have to tell them everything that’s happened with him, including that he’s looked for you with a knife before.

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I think that’s good advice. Sounds like you have. Hard time wherever you interact with them. It’s probably best for your mental health yea.

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Thank you all for your care… @Wave @HollyHobbie @POET Sometimes it’s just hard to believe how quickly my family is spiraling downward—especially my brother. Sometimes I’m afraid he might hurt our parents, but there’s not much I can do if they don’t want change themselves.

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It’s strange, but I’m so used to chaos in my life that his showing up with a knife didn’t even seem that serious to me… though when I think about it more deeply, it was a real and immediate danger. My therapist is asking me not to walk alone, and if I have to, to stay alert and check with my mom whether my brother is out and about drunk or on drugs.

I’ll keep this in mind. It’s honestly an only good way to solve this (if similar situation would appear)

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