im starting in a new group tomorrow its called WRAP
Very good news. I like my SZ group (sometimes) I’ve gotten a lot of ideas from them over the years. I hope you get some good results.
It really helped me get a little more of a handle on my fear of groups and talking a bit more in semi-public.
Let us know how it goes…
i find i have more confidence in speaking in groups where before i was a bit timid.
it starts at 10;30am and finishes at 12;30 2hours seems a tad long tbh but it should be interesting
i would like to take a therapy group but it’s not nearby. Maybe in the future! Good luck!
Good work, Pedro! I hope you get many benefits from it!
ive done this its really good. goodluck.