My feeling of the day is nervous. I’ve probably had to much caffeine. But I usually have the same amount and feel fine. I’m so nervous that my stomach hurts. I woke up at 3:30am today cause my puppy woke up. Ever since I woke up I’ve been feeling off. I’m also thinking about spending most of my money on a 1997 Ford Ranger. I got a good deal on it. So I’m a little nervous about that as well.
My nerves are shot ever since I was diagnosed with schizophrenia. I used to not be afraid of much of anything. Now going for a car ride freaks me out. Le sigh. Hope everyone is having a good day.
I took a nice long walk. It helped a little. Some days are just like this for me. Usually till 7pm. Then I suddenly feel better. Probably because I go to bed at 8pm and realize I’m only an hour away from sleeping.
I used to work out at the gym but I really get nervous in there. I find it really difficult to be around other people
Yeah. I get frustrated with it to. Especially when I just wake up feeling anxious. It’s like you don’t even get a choice of feeling good or bad. The day just starts out rough. But. It means that a good day is coming. Just gotta roll with it for now. I’ve been in bed almost all day. Starting to feel really lazy.
carry a small rock or crystal in your pocket and focus on that in your hand for a while when you feel anxious…let your mind think of things that make you happy…it works…also , if you give in to the anxiety, practice taking slow breaths in and out until you feel better…good luck.