Before I had a med holiday I had bad negatives. No concentration, no motivation and terrible hygiene. But these last three weeks things have improved. I wash, can watch tv (working on movies) and generally feel better.
Can’t say for sure the med holiday helped, I wouldn’t recommend it as it is risky, all I know is I Amin a better place now. Am back on meds
If your routine isn’t working for your negatives, then why not shake things up? Doing the same thing and expecting a different result is insane.
I’m saying my negatives have gotten better. I think this improvement has caused a better routine. Probably not the other way round.
It wasn’t a full holiday right? More of a reduction.