Most of my dreams are very negative. They’re either about me in life threatening situations or me getting rejected by women. A lot of my dreams are me in past situations failing. Does anyone else get negative dreams?
I just had a very negative dream last night.
It was full of dark symbolism.
My dreams aren’t always so negative.
My dreams are so tame. Barely negative ever, even when I had miserable headaches. But I pray like constantly. Probably does something for my dreamspace.
My PTSD did this to me. Therapy helped a ton. My therapist helped me learn to question negative narratives in my head, and then I started doing it when I was asleep, too. The bad memory starts up, and I think “that is in the past, I don’t have to live through it again” and then just fly away.
I guess my advice would be to start changing the narrative of your waking hours, and hope that it translates into changing the narrative while you are asleep, too.
Yes, sleep and wake.
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