Schizophrenia.com

Need to ban internet at night

So, I’m not going to sleep well enough yet again
It’s so bad for health not to sleep right

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My son has a strict limit on the computer being turned off at 10pm no matter what on work nights even if he’s not sleepy. Maybe you should set a time limit for yourself too.

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Sounds ideal
Just wondering if you would include audiobooks in this?

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No you wouldn’t, audiobooks would be fine.

And what time allowed to go on in the morning?

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Go off at 10pm and back on at 6am how bout? That gives you and 8 hour break

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Good idea
Thank you, that makes a lot of sense

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You’re welcome, good luck. I hope it helps. What time zone are you in?

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Thank you leaf

I’m in GMT

I turned on an audio book and went to sleep!

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