Need some help or advice or w.e

The sound of running water literally makes me shake. Like, ill hear water running and immediately start panicking.

Is this just the way I was wired or does anyone else have this irrational fear ?

Any feedback is appreciated.


I’ve heard of different irrational phobias. Like there’s this woman who is afraid of the colour blue.

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The shower. For some reason it always sets me off, I’ll see people breaking in, hear voices coming from the static of the running water.

Fiancée got me a shower Bluetooth speaker. The music helps drown out the triggers.

Don’t know if that helps. Hope you find some relief.

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