I visited with family today. Always exhausting
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I too started brushing my teeth daily. Though I make exceptions sometimes. I am taking bath everyday now but I avoid using soap sometimes. I am better now.
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Ive been exercising more often, without as much pain!
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I just started going out with friends, driving, and exercising at home. They want me to go with them to the gym and cinema this week. Cinema I can but gym I have to force myself and think about it.
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Did 10 push ups and 40 hip thrusts today. Plus I managed to stick to my diet👌
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So I just weighed myself and I’m 70.9kg at 4 am in the morning (I wake up at unusual times) so yes I’m in target with weight loss plans. Atm
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I quit watching Porn and it’s been more than 2 months since I did anything sexual. I realized that was exposed to porn at a very young age and was sexually abused a lot as well hence I became addicted to Porn for so long. Even though I was watching it once or twice a week I had been doing that for more than 20 years and now I’m 34 turning 35. It was damaging my brain and my sexuality.
I’m coming to terms with the horrific abuse I went through as a child at the hands of some evil people and have been writing down my thoughts in a diary. I’m still healing from all the abuse and have flashbacks about it but I believed quitting Porn is a step in the positive direction. I’m proud of myself and hopefully my mind and body heal from all the past traumas.
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I had a shower this morning.
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I managed to do pump yesterday.
I got tattoos despite that I will get in trouble when family finds out.
I stood up for my right to have different taste than them .well kind of as they don’t know yet.ha ha ha ha ha
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I quit smoking pot and drinking alcohol, both of which I have an addiction to. I ate healthy for 2 days in a row, but then I binged ate yesterday. I have trouble with impulse control.
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• eating well, maintaining ideal weight
• doing 1 hour exercise
• helping clean the house
• having organized thoughts
• having sunbath
• reading, listening to music, watching a movie (having pleausure)
• sleeping well during 9 hours
• having control about negative emotions (being positive)
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Fed the dog today
Fed the cats today
Switched to a lower calorie beverage to lose weight
Meditated this morning
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-Its been 9plus years after I quit alcohol…
-I got Sony TV as incentive award while working
as customer service agent .
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I did a 90 min walk yesterday. I feel proud.
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Got a physiotherapy major degree in university.
I should receive my diploma by mail soon.
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I just went the whole day without getting agitated.
Yesterday I took some PRN I was not keen on taking, but it worked
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Reading again, little by little. Currently reading a biology book written in laymans terms.
Eating healthier these days.
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• I haven’t bought a Starbucks coffee in 3 weeks
• I started eating a vegan diet a little over 1 week ago and I haven’t slipped up
• I’ve been cooking better meals and doing the dishes
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I am vegan and my Cowculator says I saved 389 lives.
I take pretty good care of myself.
I am easy going with my religious beliefs.
I have similar beliefs of three different but similar paths/ways/beliefs but don’t want to become fanatic or so.
I almost joined a sect I have similar beliefs too.i still have similar beliefs and follow a member I am a fan of but have decided not to be obsessed.
I got tattoos and plan on getting more.
I have done some volunteering.
I gave my horse a better life.
I shower every day.
I Don’t Care About Pleasing Those Who Are Never Satisfied Anymore.
As Has Been Said, ‘Give an Inch, They’ll Take a Mile’.
Truer Words Have Never Been Spoken.