i am my own worst fear, sometimes.
i’m grateful that i can walk away and stop and close my eyes and breathe. walking away is a very great practice.
I don’t care what anyone says. if I’m feeling overwhelmed, I can always walk away.
4 Likes
I tried that and often get yelled at
I’m feeling better now.
I stepped back for a bit and took a breath.
I’ve avoided self-destruction, once again. 
1 Like
My greatest fear is that at the end of my life I’ll end up in a nursing home getting a 100 mg shot of Haldol daily. I guess the best way to prevent that is to keep taking the med’s I’m prescribed. There are some things you can’t walk away from, though that is a good strategy for a lot of problems.
1 Like
sounds like you have a pretty positive mind frame , perhaps try shifting yourself from your own worst fear into your your own best friend.
I use to feel the same but i was doing some pretty dumb ■■■■ in my life when i considered myself that lol , still not completely outta the woods but im getting there
1 Like
It must be a difficult situation for you, isn’t it?
Time out. Taking a break is good. Walking away is cool. Whatever it is, you know yourself best.