Schizophrenia.com

My up and down moods are back

when im up, i want to workout, get fit, go do things, explore

when im down, i think no point in trying, my life is pointless, might as well be in an institution.

it’s unusual after 4 sedate years with little fluctuation in mood. i guess it’s kinda a good thing, to be more like my old self.

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i’ve also been getting out more by myself lately. going for walks, going shopping, things like that.

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Ups and downs are the worst enemies of any human being. If we want to be good at doing something we also need to be consistent, ups and downs are a major setback to that. So my humble suggestion is to try to get back on your feet as quickly as posible