My therapist told me I’m not

Doing well. She said my thinking is not clear and I look like I’m not taking care of myself very well. That’s weird because I shower regularly, brush my teeth, brush my hair etc. And I didn’t realize I wasn’t thinking clearly

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hmm…did you say that surprised you?

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Sounds like you are managing the most important part of showering, brushing teeth, eating etc
Well done for that.

I wouldn’t go fully on what they say.
How do you feel is most important.

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No, I didn’t tell her I was surprised. I wasn’t sure I wanted to know what’s wrong with me so I end up even more self conscious

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Maybe she’s talking more about ways that were social and less about hygiene?
Am Am I communicating?
Guess what I’m saying is that perhaps she wasn’t talking about hygiene but I don’t know what she would be talking about. You should have asked her to clarify

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You seem clear to me, but don’t get defensive with your pdoc. Just politely disagree.

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You are not nots. You are one of the most, normal, empatic and altruistic girls I’ve ever talked to.

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Thanks @columbus . That’s very kind of you. :slight_smile:

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