My therapist calls it self sabotage

I just don’t have a reason to hate myself to extinction. It’s raw emotion. Or it’s an absurd reason. Self sabotage is crazy and meaningless. I worry about staying safe. I don’t want to give myself a reason to do more damage to me. I think if I read tonight it will help. I’ve had enough horror.

Even if you do have a reason, there is forgiveness and moving on.

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