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My son just came and built my recumbent bike

Now I can exercise anytime I want.

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Nice leafy. I wish I still had a treadmill. I need to lose weight and it gets hot walking outside sometimes.

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exactly, it’s too hot to walk for us right now too

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That’s great! I use a recumbent bike at the gym. I like it. I increase the resistance until I get out of breath in intervals so it’s high intensity interval training. I also use other cardio equipment for variety

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