My psychiatrist prescribed me

5 mins of meditation and 5 mins of yoga each morning. She seriously said “do this”

No if ands buts. I laughed and she said no really….

I’m gonna try it tomorrow

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I believe in mediation although I don’t do it nearly as much as I should. Meditation can help the mind in many ways… I would suggest finding an app that has guilded meditation… I know a few and one that I just started last night that I like a lot

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She said for my anxiety

She changed my meds but said this too.

I’m doing better on the med dosages but I still think I shall do this

She recommended me an app and a YouTube channel for the yoga but now I forget which

I was driving during my appointment so I couldn’t write it down

Darn

But I’m sure it’s easy to find a good app for this

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Lol funny that a psychiatrist prescribe these, usually its therapists. My last pdoc only sees me for 5 min during apts. My new one first apt was long bcz she asked about my sz history so idk how future apts will be yet.

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You were driving and doing an online video apt at the same time? Wow.

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It was just a phone call. She called me 90 minutes early and I was on the way to the dentist already!! She said well do a video chat next week. I haven’t seen her face yet…

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carcrash

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Now you got me curious @Aziz

I google image searched her

Damn she’s a looker lol

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My new pdoc is younger than me and its a she. She probably have pity on me bcz of my sz. Sucks.

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I would say she’s a ten out of ten!!!

Not younger than me but young

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My pdoc is also quite attractive…but she may be leaving my current clinic soon :slightly_frowning_face:

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When I was psychotic I thought about marrying a pdoc girl my age lol I thought I will be a stay at home husband and that she will take care of my sz :joy:

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A long time ago I had sexual thoughts about one of my pdocs who I hated irl and I could never figure out why I had these thoughts about someone as disgusting as him.

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