5 mins of meditation and 5 mins of yoga each morning. She seriously said “do this”
No if ands buts. I laughed and she said no really….
I’m gonna try it tomorrow
5 mins of meditation and 5 mins of yoga each morning. She seriously said “do this”
No if ands buts. I laughed and she said no really….
I’m gonna try it tomorrow
I believe in mediation although I don’t do it nearly as much as I should. Meditation can help the mind in many ways… I would suggest finding an app that has guilded meditation… I know a few and one that I just started last night that I like a lot
She said for my anxiety
She changed my meds but said this too.
I’m doing better on the med dosages but I still think I shall do this
She recommended me an app and a YouTube channel for the yoga but now I forget which
I was driving during my appointment so I couldn’t write it down
Darn
But I’m sure it’s easy to find a good app for this
Lol funny that a psychiatrist prescribe these, usually its therapists. My last pdoc only sees me for 5 min during apts. My new one first apt was long bcz she asked about my sz history so idk how future apts will be yet.
You were driving and doing an online video apt at the same time? Wow.
It was just a phone call. She called me 90 minutes early and I was on the way to the dentist already!! She said well do a video chat next week. I haven’t seen her face yet…
My new pdoc is younger than me and its a she. She probably have pity on me bcz of my sz. Sucks.
I would say she’s a ten out of ten!!!
Not younger than me but young
My pdoc is also quite attractive…but she may be leaving my current clinic soon
When I was psychotic I thought about marrying a pdoc girl my age lol I thought I will be a stay at home husband and that she will take care of my sz
A long time ago I had sexual thoughts about one of my pdocs who I hated irl and I could never figure out why I had these thoughts about someone as disgusting as him.
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