My IBS is playing up today

Horrible tummy feelings. Not quite pain but not normal

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:joy: haaaaaaaaa ya got the shits.

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It’s the coffee and stress. It’s a bad combination for IBS

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i hace ulcer degrading…

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Psyllium or Husk supplements usally help when I have a flareup. It can be bought both in capsules and as powder.

Just remember to have about an hour between a dose of psyllium and your brainpills, or they’ll interact and countereffect each other.

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