Vitamin b7: It calms me down and I’m getting a better sleep. I don’t wake up feeling groggy.
Apparently you have to stop it 7 days before you have blood tests as it can mess them up and make them give false results.
Vitamin b7 is also called biotin.
I’ve tried all the b vitamins and b7 (600mcg) and b1 (100mcg) produced the best results for me.
More than 100mcg of vitamin b1 resulted in a cognitive decline bordering on confusion.
Your experience may be different!
I got from a doctor a weekly very high dose of vitamin b12, I felt not good with that, a combination of b vitamins including 400mcg of biotin works good for me, especially the metafolin instead of the supplement folic acid i got.
I bought today BIOTIN 1,000 mcg it’s ok to take? it’s written on the label “Hair Care”.
Don’t know @Davido , I trust my combination pills
Yes, only take 1 pill a day.
I tried taking more than 1 pill a day and felt worse!
I’ve stopped taking B vitamins. They were making me physically worse. So be careful with biotin.