My depression and serious anger management issues

I am depressed, I was bulled in the past for lacking social skills, I was called “Stupid”, “Loser” and “Idiot”, I want to kill my former elementary school bullies. I am so upset! Who can I talk to? I am sorry, I feel so much pain right now!

Get your psychiatrist to refer you to a clinical psychologist or counsellor.

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Try to let the thougts go. Occupy yourself with something, like watching videos or reading something. Maybe go for a walk and think about the surroundings instead of what’s in your head.

We can’t change the past, but it doesen’t have to dictate our present or future, although I totally understand that it’s hard to forget. We don’t really forget, but it’s possible to not think about it and put it in the back of your mind.

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It’s good that you are angry! But your depression needs a fix.

I was also bullied. It sucks! I still want to beat some of the f-ucks up! Almost kill them. I dream of killing them.

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