Hey im believing the voices that they will harm me if I don’t do what they say. I also believe that
they can follow me around, read my thoughts and watch me at all times. They tell me what they can do to me. they tell me that they are the master of me and I should watch out.
They don’t have “mastery” over you. They can just cause anxieties. Nobody wants to be monitored 24/7, especially when in private in the comfort of their own bed or in the bathroom - yet that is precisely how invasive these folks are. I’ve grown accustomed to it, to being watched while I even shower & such. It’s like a 24/7 reality TV show here.
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Well they’re not real. Just remember that. It’s your mind.