I’m really stressed and over tired tonight. I turned on my AC unit and I’m getting weird messages from the AC unit. It almost sounds like mundane office jargon that you overhear from one cubicle over. I left work today but work didn’t leave me apparently
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I’m so sorry this is happening…hope you get to go to sleep soon and reset your mind so that maybe it won’t happen tomorrow.
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I have moderate sz and take meds. When I turn on bathroom exhaust fan, I hear whispers. Have for decades.
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I had this problem for months after I stopped thc. It was almost impossible for me to meditate without music on to distract for the AC.
After about 3 months it started to let up tho. Now for some reason. I find silence unbearable. When I put in my ear plugs its harder to listen to the silence now ..even more so than the AC talking…
hope your doing ok hanna. you gonna up your meds a bit?
This happens to me with white noise also. I’ve been told it’s not technically a hallucination, just the brain trying to identify patterns in garbled noise. Like noticing faces in the clouds. Lots of non-psychotic people experience it. With focus, I can remember that and look for more pleasant patterns to change the sounds to something less stressful. I can also get closer to the AC to recognize what the patterns is, and concentrate on remembering THAT is the sound it’s making.
I have a voice I can hear in white noise. It’s an external voice.
I get it with my oscillating fan. If I turn the fan off, it goes away, but I rarely turn the fan off. I acknowledge that it’s bothering me, and I don’t like it, but it’s not harming me. And then I try to focus more on interior thoughts rather than external distractions. Don’t know if that helps or not… I think @Ninjastar really said it best.
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