I’ve been feeling a lot higher in mood since Thursday… “they” have barely spoke to me and I haven’t received very many unpleasant thoughts. I don’t know why!
I’ve met up with my friend twice in town and I didn’t feel too anxious or paranoid being around so many people. I could speak to my friend for hours and laugh without feeling drained of energy.
I haven’t sensed any programmed behaviour from my family, my friends or anyone for ages!
Apart from my younger brother… when he annoys me, I wonder if it is something controlling him to test me to see if I will react horribly. But I can stay calm.
Hearts to you all