Moon Shadow Recovery Club

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Hey, you joined too :slight_smile:

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Yes, I want to start trying to get better :slight_smile: @JH85

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Perhaps your nurses appt will go well this week?

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Yes hopefully because he is actually quite nice. @JH85

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Two keys

:slight_smile::slightly_smiling_face::slightly_smiling_face:

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Yes, autumn and winter are coming now. And here in Québec city, we have very few sunlight during this time, it’s dark. It affects the mood a lot. I often take vitamin D during winter.

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do you feel the vitamin D helps? Do have to take an ad? You are taking the vitamin D3 right?

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I don’t remember really if it’s vitamin D3. I mostly take it as a precaution because the only natural source of vitamin D is the sunlight.

It’s hard for me to tell if it helps me because I always take it during winter. I don’t know what would happen if I don’t take it.

Usually my mood is affected as for many others here in winter, but for me it’s just slightly.

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@SplitMind @Magicfish @Jonnybegood @LED @Wave @zeno @Jimbob @sigarino @anon80629714 @metime

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@anon1571434 @JH85 @Blossom @5713 @Ninjastar @spiderpig @Moonbeam @IndustrialLad @WhiteRaven

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@jukebox @Lost @Berru @Thomasina @far_cry0 @Anubis @Jesspresso

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Of course here in this wonderful forum I really don’t feel alone anymore! :slightly_smiling_face: Thanks for this nice message! :heart:

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Aww that’s nice!

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@Anubis and @IndustrialLad You’re welcome! And I hope you boys have a wonderful evening.

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I’m listening to Beethoven symphony no. 5 and after that I’ll watch a movie. Tomorrow, I have a family dinner for the Labor Day. I can’t wait to see my goddaughter! :two_hearts:

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Ohhhhhh! That’s so awesome. You’re going to have a great time. How old is your goddaughter?

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Thanks for asking! :slightly_smiling_face: She’s going to have 13 years old in November. She’s beginning high school actually. I have photos of her everywhere in my apartment. :heart_eyes:

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This is where we post micro-steps, right?
Today, I had (small) seconds of lunch, and I’ve eaten cake without being asked to, nor feeling guilty afterwards :smiley:

How are you guys doing?

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My main step this weekend is to not going to sleep at 3am during the weekends. I realized this is a bad habit and that it can disturb a lot my sleep.

It’s better to go to bed usually at the same time. I decided to not go to bed later than 0:30 during the weekend. I usually go to bed at 11pm during the week but from now, it will be 10:30pm.

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