Minimum hours intermittent fasting

Lounge
1

minimum hours intermittent fasting? Who knows? 12 hours?

1 Like
2

I eat on a seven hour window.

1 Like
3

LS! For the last two and a half years I fasted Thursdays and Sundays. That is a thirty hour fast.

4

yes i think 12 hours is the minimum i read an article on it

1 Like
5

This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.