Metformin reduces 12-month change in body weight among people newly commenced on clozapine: a retrospective naturalistic cohort study

I tried the 5:2 fasting diet for a couple of months (two days per week at just 500 calories). After about week 4 fasting days feel no different to regular eating days.

Fasting is like vigorous exercise according to the health experts, it’s something vital that’s part of our evolution but has been done away with by modern society.

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