Mentally healthy recipes

http://www.mentalhealth.org.uk/content/assets/PDF/159555/mhf-recipes.pdf

http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/
(nutrients table)

http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/diet/

Thought this might be of interest

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