http://www.mentalhealth.org.uk/content/assets/PDF/159555/mhf-recipes.pdf
http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/
(nutrients table)
http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/diet/
Thought this might be of interest