I hope it works for you!
Back when my illness was not being treated I could barely sleep and melatonin did not help.
It only started working once I was properly medicated.
Now I sleep without it because Clozaril
I had sleep problems all through growing up and since I’ve started using melatonin I’ve had practically zero problems. Been sleeping well for over a year!
Melatonin rocks! It works too well on me though and I have a hard time getting up if I take it late. And because it’s a hormone your body doesn’t get “used to it” in the same way it does with benadryl
I go to bed and instead on breathing slowly in and slowly out…i force myself to breathe slowly in and fast out.
I do it cause i think the reason i dont fall asleep is that i try to fall too fast. I shut my brain off so fast my breathing and heart dont underestand whats going on. Heart and breathing dont work as fast as the brain.