I need to resist! Gonna do some deep breathing exercises
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i dont know why you dont invest in a vape. You can get the 10ml liqiuids here for a quid.
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A vape is a really good idea. What nic concentrations are they allowed to sell int he UK?
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Up to 20mg per ml
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Vaping ruined my teeth for some reason
Ah so not very strong. In the US I think there is no limit
Ive gotten vapes at around 60 mg/mL
Whatd it do to your teeth?
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Over the course of three years it led to 4 broken teeth and jaw bone erosion
Oh wow. Maybe nicotine gum could help you then? Its relaxing and might satiate the oral fixation
I find needing to do something with my mouth is like %50 of the problem
Oh sorry mate - didnt realise it did your teeth in. I havent got any so dont have that problem lol.
It was just a thought.
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No cheers for the suggestion mate. Is appreciated. Just bought a bag of tobacco. Gonna see how I get on
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No problem. We all gotta have some vice, no point being ruddy miserable over a ciggy - lifes too short mate.
Dont beat yourself up just cos you needed a rollup 
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You are a great pal mate.
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