Meditation without voices

The first time, after many years, that i meditate and have silence


Congratulations. Its a real breakthrew. Because i have tenetis i only manage a beeping sound. But sometimes total silence. It is an odd feeling, but a positive one. A Buddhist teacher taught me to concentrate on the empty gaps between your thought. In time they become from small to big.

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Congrats my voices let me have silence when I do meditate and sleep saying that it’s more for them than me

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