Med groggy in the am

I was wondering if anyone has any advice for me. I take invega trenza 800 something mg. I get plenty of sleep as the medication helps with that but I wake up feeling absolutely terrible. Very very groggy. I use coffee but it started giving me some pretty severe heartburn. Any advice?

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Caffeine pills? Thats what I use.

Caffeine pills or you could switch to a diet soda instead of coffee for a relatively healthy caffeine source.

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Cool, I gave caffeine pills a try and the ones I got made me throw up. Ill try the diet soda advice. Appreciate the replies!

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Sarcosine helped me with the grogginess.

Pepcid helps with the heartburn really well.