I have combined two sleeping pills. One to fall asleep and one to keep me sleeping. I hope I will sleep tonight. I have not slept for two nights. Getting a little panicky about it. My crisis plan says combine. One of my early signs is lack of sleep. It’s been 30 minutes now. I’m not sleeping
I try to listen to music to relaxe. But the longer I’m awake…I feel the panic growing. I don’t have time for this now.