Massage Does It Work Long Term?

I’m sore all over, plus stressed, not sure if it’s worth spending the money on. I don’t think there really is a solution other than pain killers.

I like massages but I find that that they are relaxing and feel good and relieve stress but the effects wear off about 15 minutes after I get one. I find the same thing with meditating. It relaxes me and relieves stress but those those effects are gone after about ten or fifteen minutes.

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