Am struggling here. I am like an overtired baby who is fighting sleep
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If you are tired Why cant you sleep?
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This happens every time I try to quit cigs too. Doesn’t make much sense to me.
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I used to take my meds late abs couldn’t fall asleep.I used to took it at 11pm-12am.Now I take it routinely at 8pm around.11pm before I sleep I pop in another melatonin,I sleep well.Sleep is important for mental wellness
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Morning mate. Cant you get some night nurse out the chemist, lie and say you got the flu or something?
I do believe my lack of sleep is from lack of exercise.
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I can’t sleep either. It’s 1:30 am here and I have to work in the morning.
Having some pain and anxiety.
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Do you think some of it is body temperature? I’m always hot and drinking ice water.
I don’t know what to suggest.
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I will try to drink more water for sure
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I find that drinking soft drink,soda and cold drinks makes my body temperature hotter and immune system weaker generally.It’s better to avoid soft drink if I can
I often stay up all night and then doze through day treatment the next day. Sometimes I get to where I am sleepy when I stand up, but I am wide awake when I lay down. Yesterday I missed most of day treatment entirely. My case manager was a little angry, but nothing too bad.
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oh that is not much sleep =/
i hope you can sleep a bit soon…
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I hereby join the club of insomniacs.
The line between day and night is blurred, and I really don’t care that much anymore.
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