Am struggling here. I am like an overtired baby who is fighting sleep
If you are tired Why cant you sleep?
This happens every time I try to quit cigs too. Doesn’t make much sense to me.
I used to take my meds late abs couldn’t fall asleep.I used to took it at 11pm-12am.Now I take it routinely at 8pm around.11pm before I sleep I pop in another melatonin,I sleep well.Sleep is important for mental wellness
Morning mate. Cant you get some night nurse out the chemist, lie and say you got the flu or something?
I do believe my lack of sleep is from lack of exercise.
I can’t sleep either. It’s 1:30 am here and I have to work in the morning.
Having some pain and anxiety.
Do you think some of it is body temperature? I’m always hot and drinking ice water.
I don’t know what to suggest.
I will try to drink more water for sure
I find that drinking soft drink,soda and cold drinks makes my body temperature hotter and immune system weaker generally.It’s better to avoid soft drink if I can
I often stay up all night and then doze through day treatment the next day. Sometimes I get to where I am sleepy when I stand up, but I am wide awake when I lay down. Yesterday I missed most of day treatment entirely. My case manager was a little angry, but nothing too bad.
oh that is not much sleep =/
i hope you can sleep a bit soon…
I hereby join the club of insomniacs.
The line between day and night is blurred, and I really don’t care that much anymore.
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