I’m making small changes to improve my health.
The things I’ve done so far are:
Working together with a movement coach
Taking daily vitamins
No butter on bread
No sugar or sweetener in coffee
What are some of the little things you’ve done to improve your health?
I made a change about 5 days ago. My diet since ive been a kid has been majority junk food like chips and candy. Then i was eating a slice of pizza and my brain wasnt quite right. I mistook the cheese for a mouse tail. It freaked me out so i googled about bugs and mice in food and what i read about what is allowed in processed food freaked me out so much i stopped eating it haha. I been eating only meat, fruits and vegetables. My heart rate has already dropped a lot and ive lost about 4 pounds. My cravings are starting to decease a lot.
Right now I love taking vitamins
I’ve reached my spending limit and if I had more money I would get even more
I’m going to the pharmacy today to buy some garlic tablets. I’m convinced I have a deficiency of some nutrients in garlic because I’m mad about Mezzettas basil pesto and it’s not the basil.
I’m going to walk every day 30 minutes weather permitting.
I try drink enough water.
I made a deal with a friend, that me and her will do regular walks together.
I eat more healthy foods, and more anticoagulant foods. I quit junkfood.
I limit coffee and sugar intake.
I listen to uplifting music.
I put quotes and poems in my room, that give me hope and strength.
I try to drink water.
I cut out chocolate and candy and coffee.
I try to focus on the good things.
(not always)
My tips would to be to cutout needless sources of sugar.
Soda and fruit juice are the worst. You are much better off buying fresh fruit like strawberries, kiwi etc and eating them instead to get your tasty sweetness.
Also cut down on crisps (potato chips) they are full of calories. People recommend baking peppers (or any veg really) instead and seasoning them. Lots more vitamins.
Sadly I’m one of those “all or nothing at all” people.
Sounds like a good start!
When I was in hospital, they started me on Vitamin D.
Now I take a multi-vitamin also
Still have butter, but I buy light
No sugar or sweetener for me either! I used to have four teaspoons of sugar in my coffee
Although, the diet coke I drink is a lot… I drink about 2 litres a day!
I take many walks thru out the day.
I try eating less meat an a tiny bit of veggies.
I try to listen to music that is realisticly encouraging.
I try to read a page from a book once in a while. Which is hard to do withadhd.
I try to do what all my dr tell me too.
I am slowly cutting back on ciggarrettes and or tabacco smoking.
I try to let my gal teach me about herself and listen to her carefully.
I pay attention to people talking and honestly being friendly and sharing knowledhe with me.
I am learning to play music with the help of a neighboor thats portuguese from brazil.
Started back walking for about 3 months now
I have been drinking lots of water for a long time now
I eat multigrain bread and bran flakes
I eat 1 doubles instead of 2
I worry way less. I let go of all things I cannot control.
I take naps in the day
I take melatonin for sleeping
I dont wear deodorants and creams because chemicals
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