Trying to have more healthy lunches, but it’s hard to think of what to get . Going shopping around Midday . Suggestions welcomed .
What about an apple, low fat string cheese, grapes, and fish?
I get grapes. Have been getting things like a seafood medley(mussels,prawns and squid) but have that as a snack. Usually get sliced cheese .
Bag of baby potatoes (1kg) cost probably next to nothing, unless you like to shop in signature stores (M&S) etc.
Potatoes are super easy and quick to prepare, you can do it even in a microwave. If you aren’t a vegetarian include some meat cuts, it can be deli or something home made. Butter and milk before mashing potatoes is nice. This should make a solid and satisfying meal.
I’m personally following Keto/Carnivorous eating pattern, my foods are easiest to prepare since I only eat beef, eggs and bacon and nothing of vegetation. I can get away with things like eating one or two meals a day.
Try focusing on solid foods, vegetation and fruits alone will spike your blood sugars, leaving you hungry soon enough.
You could probably do youtube research on food, etc
rice, salmon, roasted beets, gluten free chicken nuggets, butterleaf lettuce, tomatoes, ranch yogurt dressing, roasted chicken, mini chopped cucumbers with salt and sesame oil, pastrami, naan bread,
I usually get a bag of frozen chicken breasts and a big bag of kale to steam with them…only takes about 10 minutes to prepare and is super healthy.
^ Don’t you have to wait for the chicken to defrost ?
Pretty much every microwave has an auto defrost that takes about a minute and a half…then you just slice it into smaller pieces with a little bit of vegetable oil in a pan it cooks really fast.
Mine has 5 power settings from high to low. It would take much more than 90 seconds to defrost chicken breasts .
Maybe put it on low for a couple minutes and keep an eye on them so they don’t start to cook.
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