Lower energy with low testosterone

What do you think would be good for increasing testosterone? My prolactin was little high 23.4 over normal range 20 so I’m assuming my testosterone is lower.
Ginger, eggs and pomegranates are on my options list for now


High carb diets increase testosterone. https://www.precisionnutrition.com/low-carb-diets

Working out a lot on a low carb diet lowers testosterone.

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