while the two years I was suicidal I didn’t brush my teeth and only rag bathed once a week and I lost two upper molars…one on each upper side. I brush every day now…don’t want to lose any more !!
Me too guys. I got lots of cavities in my front teeth from soda and not brushing. No matter how sad you are you need to spend 2 minutes brushing each night and floss somehow, I recommend flosser sticks that make it easy. Also you can use a timer on your phone or a song to time it.
I have a routine where I brush and floss before leaving my apartment. I also rinse with mouthwash and it makes my teeth very smooth. I drink a lot of sugary drinks though. It took me decades to establish this habit and I feel it is not completely established.