Living in the present

My therapist is teaching me on how to live in the present moment.
Forget about the future worries (anxiety)
And forget about past occurrences (depression)

Mindfulness is the way to go.


I recently removed all digital clocks from my comfort zone. My linux operating system has no clock on the desktop either.

Only clock I use is an analog one on the wall with only an hour hand.

Close to a feeling of timeless bliss with this setup.

1 Like

I dont know if you remember the user darksith, but he said anxiety is of the future, depression is of the past. So to be present you can remain neutral.


This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.