Livescience - Here's What to Eat to Lower Inflammation

by Agata Blaszczak-Boxe, Contributing Writer | January 24, 2015 08:26am ET

Ginger, nuts, fatty fish and whole grains are just some of the many foods that have been touted to have anti-inflammatory properties. But do they work?

It turns out that experts agree that eating a diet rich in such foods may in fact help lower the levels of inflammation in the body. But they stress that adding or increasing the consumption of any one food is likely not going to have a profound effect on one’s health.

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