The Live Well program is a 16 week program designed to help those with chronic conditions such as anxiety, depression, diabetes, chronic pain, high blood pressure, high cholesterol, heart disease, smoking, stress eating and obesity. It is a program that looks at the whole person and helps individuals learn skills that will improve their quality of life.
I just did my interview and got accepted into the program. I do my intake on Wednesday. I am pretty excited. First I’ll be evaluated by a nurse practitioner and measured by an assistant. Then I’ll be introduced to a Nutritionist and a Personal Trainer and appointments will be scheduled with them. I will see the Nutritionist once a week and the Personal Trainer twice a week. I will be doing exercises that take in consideration my physical pain. Which will really help. I can’t wait to get started.