Schizophrenia.com

List 3 realistic things you hope to accomplish today

Bake banana Bread

Walk my brothers dogs.

Have pancakes with my family.
Stay sain.
Not go psychotic.
Had to increase my medication again.

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Send in a job application

Take care of my pets

Meditate for 20 minutes

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LS!
1 For exercise 24 push ups, two times thirty minutes on my Concept2 rowing machine, walk 8000 steps, half an hour Vinyasa yoga
2 Do my laundry
3 Phone Mom

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LS!
1 View a religious documentary
2 For exercise two times thirty minutes on my Concept2 rower, 8000 steps, half an hour Vinyasa yoga
3 Phone Mom

LS!
1 Fast all day, just tea, coffee, forty dietary supplements
2 Walk to the GP for a blood test
3 For exercise twenty minutes on my Concept2 rower, thirty minutes Vinyasa yoga

I. work tonight
2. prep for tomorrow’s lessons
3. relax

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Go fishing
Go home
Eat

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Work tonight
Prep for tomorrow’s lessons
Relax

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LS!
Today
1 Fast all day, just tea, coffee and forty dietary supplements
2 For exercise thirty minutes of Vinyasa yoga, walk around the block, twenty minutes on my Concept2 rowing machine
3 Phone Mom

I am doing my laundry.

I did my prep for tomorrow morning’s lessons.

I did my coursework.

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LS!
1 Eat with the clock, fixed times, six meals, 250 grams protein
2 For exercise half an hour Vinyasa yoga, two times thirty minutes on my Concept2 rowing machine, 6000 steps
3 Phone Mom

I had hopes to set up a new workout video and wash my hair. But alas… Nope.
Did some mom stuff. Rides. That alone maxed me out.
We did get out for a family hike in nature today which if I had to pick one thing to do, that one is the best.

Work tonight

prep for tomorrow

sleep

LS!
It is almost three years now that I exercise daily.
1 For exercise 45 minutes with heavy dumbbels, 40 minutes Vinyasa yoga, 6000 steps walking
2 Do a crossword puzzle
3 Phone Mom

One of them is that I’m meant to be keeping a fast. I don’t know if I will though,

The other is continue with my report
And the third is to find out how I did In a module last half semester

Get money from the ATM.
Go to group therapy
Get a haircut

This is for tomorrow as it’s cu midnight
Quit caffeine
Meditate for 20 minutes
Drink at least 2.7 litres of water

LS!
Yesterday I walked 10.500 steps.
Today:
1 For exercise two times thirty minutes on my Concept2 rower, walk 8000 steps, forty minutes Vinyasa yoga
2 Read some in a biography of King George IV
3 Phone Mom

LS!
Today it is Monday.
1 Exercise with Lana, the Amsterdam Fountainhouse instructor, 30 minutes Vinyasa yoga, 30 minutes om my Concept2 rowing machine, 8000 steps
2 Eat six meals 250 grams protein
3 Phone Mom

did 10 burpees

work

take my medication