Schizophrenia.com

List 3 realistic things you hope to accomplish today

Bake banana Bread

Walk my brothers dogs.

Have pancakes with my family.
Stay sain.
Not go psychotic.
Had to increase my medication again.

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Send in a job application

Take care of my pets

Meditate for 20 minutes

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LS!
1 For exercise 24 push ups, two times thirty minutes on my Concept2 rowing machine, walk 8000 steps, half an hour Vinyasa yoga
2 Do my laundry
3 Phone Mom

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LS!
1 View a religious documentary
2 For exercise two times thirty minutes on my Concept2 rower, 8000 steps, half an hour Vinyasa yoga
3 Phone Mom

LS!
1 Fast all day, just tea, coffee, forty dietary supplements
2 Walk to the GP for a blood test
3 For exercise twenty minutes on my Concept2 rower, thirty minutes Vinyasa yoga

I. work tonight
2. prep for tomorrow’s lessons
3. relax

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Go fishing
Go home
Eat

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Work tonight
Prep for tomorrow’s lessons
Relax

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LS!
Today
1 Fast all day, just tea, coffee and forty dietary supplements
2 For exercise thirty minutes of Vinyasa yoga, walk around the block, twenty minutes on my Concept2 rowing machine
3 Phone Mom

I am doing my laundry.

I did my prep for tomorrow morning’s lessons.

I did my coursework.

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