LS!
For today:
1 Fast all day, just tea, coffee and about forty dietary supplements
2 For exercise: half an hour Vinyasa yoga and twenty minutes on my Concept2 rower
3 Be nice to the cleaning lady who gets paid by the Municipality of Amsterdam, she cleans three hours every week
Wheel of Time sounds intetesting. Also 7
books sounds good
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LS!
Thank you pob. I stopped reading however, I should pick it up again.
For today:
1 Exercise two times thirty minutes on my Concept2 rower, thirty minutes Vinyasa yoga, go for 8000 steps walking.
2 Cook a vegan meal for three days
3 Phone Mom
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A walk
Make a nice meal
Do some painting
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LS!
1 Read some in a biography of King George the Fourth published 1999 by Yale
2 For exercise thirty minutes of Vinyasa yoga, twenty minutes on my Concept2 rower
3 Fast all day, just tea, coffee, and about forty dietary supplements
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LS!
1 Read a chapter of King George IV biography
2 For exercise two times thirty minutes on my Concept2 rower, walk 5000 steps, half an hour Vinyasa yoga
3 Eat six meals, 250 grams of protein
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Buy bread
Read the paper
Do something creative
Cook something nice
Go for a walk
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move boxes down to my moms car
drink enough water
have a good day with my bird
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what kinda bird do you have?
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oh wow, nice =D
I like him =3
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Playing music.
Enjoying the day.
Finish washing my laundry
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- finish an art piece
- doodle
- get my travel bags ready
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Go visit my masseuse.
Read more out of my Spanish language novel.
Do a bit of housework. It’s time.
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LS!
1 Shop for food and cook a vegan meal for three days
2 For exercise two times thirty minutes on my Concept2 rower, thirty minutes Vinyasa yoga, and 7500 steps
3 Phone Mom
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Just want to feel comfortable mentally, not stressed out. I think caffeine was literally all I needed.
After that, going to find out something to key into.
I found a rifle bullet on my driveway, that inspired me to get a gun license (in Canada.)
Just in case some Bosnia 1993-1994 ■■■■ goes down here. I’m hearing word of a big interest rate hike, probably around Oct-Nov. Greatest depression possible.
Can’t really do anything about that ATM, but soon.
I really have to make these next 6 months count.
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To see doctor and be fine
To get job
To smiling
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Walk.
Go to the supermarket.
Go to bed early !
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LS!
1 I bought an ebook: Jean Carper: 100 simple things you can do to prevent Alzheimers. Now I will turn 63 and my risk of dementia is 25 times as high as normal because of schizophrenia. I will study this book.
2 For exercise 45 minutes with heavy dumbbells, 45 minutes Vinyasa yoga, 8000 steps walking
3 Phone Mom
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Bake banana Bread
Walk my brothers dogs.
Have pancakes with my family.
Stay sain.
Not go psychotic.
Had to increase my medication again.
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