Schizophrenia.com

List 3 realistic things you hope to accomplish today

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Buy food from church pantry

Have a skin check.

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LS!
For today:
1 Go to the gym for my strength training
2 Pick up my medication at the pharmacy
3 Get a visit from my 86 year old Mom

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Exercise for at least thirty minutes.
Go above and beyond with my usual chores.
Finish the day feeling satisfied with my healthy eating.

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LS!
1 Fast all day, just tea, coffee, 40 dietary supplements
2 For exercise half an hour of yoga, walk to the store, two times twenty minutes on my Concept2 rower
3 Brush teeth twice

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  1. Help my mom make dinner.
  2. Do a little bit of studying.
  3. Finish the second episode of flowers.
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Walk my brothers dogs.

Post a birthday card.

Visit my sacred neigh.

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Made some money at my part time job.

Meditated.

Showered and shaved.

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For tomorrow:

Finish half my assignment

Take a walk

Read ten pages of book

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Volunteer work.

Shower.

Listen to guided meditation.

Take a bath
Drink smoothie for dinner
Take meds sleep early

I did none of that lol

LS!
1 Fast all day, just tea, coffee, 40 dietary supplements
2 For exercise half an hour of yoga, twenty minutes on my Concept2 rower
3 Read some in a book from Chogyam Trungpa

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Walk my brothers dogs.

Walk my dog somewhere nice for him.

Recycle some cans.

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Get some reading done. Write for 20 minutes. Hav some veggies at lunch time

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LS!
1 Do my strength training in the gym
2 Eat at least 250 grams of protein
3 Pick up my 200 dollar order from iHerb

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Stay in bed all day keeping warm.its so cold today.brrrrrrr

Drink warm beverages.

Have a warm or hot bath.

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Brush teeth tonight

Make food

Maybe figure out whats stopping me from progressing in clash of clans.

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LS!
1 Fast all day
2 Give myself a senolytic cure ( one gram of fisetin and one and a half gram of quercetin for six days) for anti aging
3 Phone Mom

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