Last time I weighed myself I weighed 58.2 kg.
I’m 160 Cm and want to be 55 kg.
I put on weight the last month.
I want to have a alkaline diet but I’m not willing to give up my beloved coffee.
I adore drinking good coffee.
I walk my brothers dogs for forty minutes three times a week , exercise bike 45 minutes once a week and pump once a week but sometimes I don’t do pump and bike because I have difficulty getting myself to do it.
My dad thinks I should do pump three times a week to see results but I haven’t committed to once a week successfully.yet.
Disappointing I let myself go and put weight on but specially when I was feeling psychotic I felt weight loss wasn’t a priority and that a couple extra kg may help me get through psychosis and stop me from having real bad psychosis with hospitalisation.
I’m so hungry now.
It’s 1 am .
I can’t sleep .
I think my plan is to keep doing what I’ve been doing for now but cut down on white bread and unhealthy snacks.
I eat Ezekiel bread instead but it’s expensive and difficult to get ahold of in a way.
I can’t eat it daily because I have to drive half a hour to buy it so I buy it once a fortnight only.
I don’t want to give up coffee.
I want a alkaline diet and body but I enjoy my coffee to much.
Maybe one day I can give up coffee but I don’t want to at this point in time.
I love eating and drinking good.
I am always thinking about food and drink and “ when do I get my coffee “”what do I get for lunch””only two hours til lunch then I can eat.yeay”.
I can’t eat much .
If I had a normal diet I would be obese.
I’m on a vegan diet for the animals and I was actually skinnier as a meat eater and put on nine kg when I went vegan but I’m not vegan to loose weight I’m vegan for the animals and environment.
I don’t think I will change my diet or exercise at this point in time despite that I want to loose a few kg.
I will just try to eat less white bread and unhealthy things.