Schizophrenia.com

Let yourself feel good, even if it's only for a moment

They’ve got our well pump hooked up to the one next door so we have a little water. I still had to go next door to shower. It was quite a test to exert while not on my oxygen. But I managed. And now, I just want to take a few moments to appreciate myself and feel good about myself. This life has no guarantees.

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I learned in an outpatient mental health class the concept of “savouring”

Basically savour the moment, enjoy it, bask in it while it’s happening

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