I’ve lately been so averse to sleeping at night - like I want to stay up all night and sleep all the morning away.
Like I want to sleep between sunrise till 10am and after 12 noon till 3pm.
Is this normal night owl behaviour or is it part of sz/sza?
Last morning I went to bed at 02:30 and slept till 09:30 and tonight it’s 00:47 and don’t want to sleep yet.
It’s like I don’t like my bed at night and in day I like it. It’s not usual for me to go to bed past midnight but the last few months it’s been increasingly like it.
At one stage I alternated between these nocturnal habits and going to bed early by 22:00
Nowadays it’s all late late nights
Every night after hubby goes to bed (he’s early sleeper before 21:30) I have my me-time and come on here and read and journal and watch TV. It’s the highlight of my day and I don’t want it to end…
Yet I feel so empty so often
And have aversion to sleep at night. I go when I have no more I can do - when my thoughts run out and there’s nothing on TV
Why am I like this? Is it normal or mentally ill behaviour?