I’m trying to lose weight. I find eating healthy and smaller portions through out the day time is easy.
Its the night time, before I go to sleep, where I get intense cravings for unhealthy food. My appetite is huge at night!
I just went down stairs and had 2 freezies, some grapes and a glass of orange juice. I should of only had some grapes and thats it. I dont know how many calories I just consumed but im feeling a bit guilty. I know grapes and OJ is healthy for you. Freezies not so much, but its the portion size is what im feeling bad about.
When I was a kid they had a house that sold freezies in the neighborhood. Frozen in a cup and you would turn it upside down in the cup and eat it. They made them with jello or something. You couldn’t suck on them and just turn them to ice. They were delish.
I get hungry at night but i dont eat. The first few months of medication i ate nonstop. At night and during the day. But since then my munchies have decreased. Ive noticed an increase in my appetite since i started vistaril.
That sounds good though. The Virgin diet worries more about types of food that make you gain weight than calories and actually works but can be more expensive sometimes.